Some patients suffering with sciatica pain believe that avoiding physical activity is the best treatment for their condition. While taking it easy for a day or two following the initial onset of severe sciatica pain can be helpful in reducing some of your symptoms, any more than that can be counterproductive and may lead to greater pain and dysfunction down the road.
Why is this? Medical research has clearly demonstrated time and time again that inactivity will result in your muscles becoming weaker and losing their flexibility. As a result of increasing degrees of weakness and reduced flexibility, greater levels of pain are likely to be experienced.
The best long-term sciatica treatment is a targeted, corrective exercise program that includes both strengthening and stretching for sciatica pain. This program should be an individualized program developed by an experienced health care professional.
As with any effective pain relief treatment program, the best treatment will not just mask the symptoms (as with pain medication), but will actually address the source of the problem. Sciatica symptoms can be the result of spinal stenosis, spondylolisthesis, herniated disc, or a tight and irritated muscle such as piriformis syndrome. Obviously, the best treatment for eliminating sciatica pain in any of these cases is to relieve whatever is causing the nerve to become irritated..
Sciatica exercises designed to improve muscle flexibility and strength are effective treatment options for sciatica pain.
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