One of the best lower back stretches for muscle pain in lower back or general pain in lower back area is a stretch to the rectus femoris muscle. The rectus femoris muscle is actually a muscle on the front side of the thigh that affects lower back pain.
In this video, we demonstrate how to get rid of lower back pain by using the rectus femoris stretch, one of the best lower back stretches.
Best Back Stretches Video
More Best Lower Back Stretches and Lower Back Pain Relief Answers
If you’re experiencing pain in lower back area and would like to learn more lower back stretching exercises for back pain, we invite you to schedule a FREE telephone consultation with one of our lower back pain relief specialists. To schedule your FREE consultation, click here —–> Tips For Back Pain