There are many causes of pain in the lower back. General pain in the lower back area can be related to conditions such as kidney stones, urinary track infections, or menstral cramps. Mechanical causes of pain in the lower back can be related to bone and joint problems, sciatica, or muscle strains.
The nonmechanical causes of pain in the lower back are treated medically while the mechanical causes of pain in the lower back (sciatica, herniated disc, muscle pain) can be effectively treated with back pain exercises, sciatica exercises, spinal decompression, and lower back stretches.
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