In examining the various ways of how to get rid of lower back pain, by far the best method is to address the source of the problem as opposed to treating the symptoms. In many cases of pain in lower back area, the problem stems from muscle pain in lower back. One of the main muscles implicated in lower back pain is the psoas (pronounced “so us”).
Psoas muscle pain in lower back will not only produce extreme pain in lower back, but can create sciatica symptoms as well. In most cases, the psoas will get tight causing increased compression in the lower back which, in turn, can result in a lumbar pinched nerve.
In this video we show you how to get rid of lower back pain using one of the best lower back stretches. Done correctly, this exercise will effectively treat one of the main causes of lower back pain.
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