Extreme pain in lower back conditions can be the result of many factors.  A lumbar pinched nerve, spinal stenosis lumbar,  or muscle pain in lower back can trigger severe pain in lower back or sciatica pain. 

While lower back strengthening exercises or lower back stretches can be an effective means of treating extreme pain in lower back and providing some lower back pain relief, the best back pain exercises are those that address the causes of pain in lower back. 

One of the causes of extreme pain in lower back that is often overlooked is a condition known as sacroiliac joint syndrome.  Sacroiliac joint syndrome will not only produce constant pain in lower back, but can cause sciatica lower back pain.

In this video, I review the contribution of the sacroiliac joint as one of the main causes of pain in lower back and sciatica pain.

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