Fibromyalgia affects more than 5 million people over the age of 18.

The subject of how to stop fibromyalgia pain is a topic of much debate in medical communities. Fibromyalgia is a condition characterized by chronic , widespread pain, fatigue, and is often associated with depression and anxiety.

Fibromyalgia is estimated to affect anywhere form 0.5% to 5% of the population with women being more susceptible than men.

Here we look at a couple of interesting approaches on how to stop fibromyalgia pain.

New Hope For Fibromyalgia Pain

After 15 years of battling fibromyalgia with medication and exercise, Lisa Simpson still had cramping, spasms, and pain all over her body. “Just to have my 7-pound Chihuahua walk over my legs would cause severe pain,” the 37-year-old medical assistant recalls.

Simpson had all but given up on finding relief when, in 2004, she saw a ray of hope. She was working in the office of an anesthesiologist at Griffin Hospital in Derby, Conn., Mark Thimineur, M.D., who had begun surgically implanting tiny, nerve-stimulating devices into fibromyalgia patients.

“Some of the patients could barely make it from one end of the office to the other,” she recalls. After the treatment, “they had a spring in their step” and were “like a totally different person.”

The treatment, known as peripheral nerve stimulation (PNS), entails implanting wire electrodes that are about 2 millimeters thick just beneath the skin of the patient’s head or lower back. The electrodes, which are connected to a battery-powered stimulator, deliver a mild — and usually imperceptible — electrical current to certain nerves.

The technique is commonly used for severe back pain, leg pain, and headaches, but Dr. Thimineur is one of just a handful of doctors who use PNS to treat fibromyalgia, a poorly understood and hard-to-diagnose condition marked by widespread pain and tenderness.
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Diet Considerations To Stop Fibromyalgia Pain

Fibromyalgia is notoriously difficult to treat. Medication tends to reduce muscle pain, fatigue, and other symptoms of the chronic condition by just 30% to 50%. As a result, many patients turn to diet and lifestyle changes for added relief.

Learning which foods to avoid is a good place to start, since fibro patients often have food sensitivities that may not show up in food allergy tests. In one survey, 42% reported that certain foods made their pain and stiffness worse.

How does food affect pain?

Experts believe that oversensitive nerve cells in the spinal cord and brain may be involved in the way fibro patients process pain. Certain foods may trigger the release of neurotransmitters that heighten this sensitivity, says Daniel Arkfeld, MD, a rheumatologist at the University of Southern California’s Keck School of Medicine.

Although the research on diet and fibromyalgia is limited, experts suggest that the following 10 healthy eating rules can’t hurt, and may help people dealing with chronic pain.

Eat more fresh foods

Roughly half of fibro patients also suffer from irritable bowel syndrome (IBS). Eating a diet of fresh foods, devoid of preservatives and additives, may ease fibro symptoms associated with IBS, says Dr. Arkfeld. “Foods that irritate your bowel will trigger the body to send a message to the brain that signals fibromyalgia symptoms,” he explains.

Whenever possible, it’s also a good idea to buy organic food. “Some patients do better avoiding pesticides and chemicals,” says Dr. Arkfeld.

Don’t OD on caffeine

Fibromyalgia is believed to be linked to an imbalance of brain chemicals that control mood, and it is often accompanied by unrestful sleep and fatigue. Fibro patients may try to ease fatigue with stimulants like caffeine, but they may end up doing more harm than good in the long run.

“Caffeine is a loan shark for energy. We recommend not using a lot,” says Kent Holtorf, MD, founding medical director of the Fibromyalgia and Fatigue Centers, which are located across the country.

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Do you have additional questions about hou to stop fibromyalgia pain? We have put together a Patient Guide that discusses fibromyalgia pain in more detail. If you would like access to this informative and easy to understand Patient Guide, just click this link and we’ll make sure you get your copy today. Patients’ Guide To Fibromyalgia

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