Below are videos of the exercises you were shown in the clinic. Below each video is the link for the written description of the exercise that you can download and print.

Should you have specific questions, please click the “Contact Us” link above and ask your question in the form provided. Of course, if you need to schedule an appointment to see me personally, please call the office at 708-2940.

Thank you,

Malton A. Schexneider, PT, MMSc
Orthopaedic Clinical Specialist

Psoas Muscle Stretch

This exercise is designed to stretch the psoas muscle that attaches to the upper lumbar spine and upper portion of the hip. Dysfunction of this muscle can result in back pain, hip pain, and sciatica symptoms.



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Click Here To Download Accompanying Written Exercise Instructions

Rectus Femoris Muscle Stretch

This exercise is designed to stretch the rectus femoris muscle that attaches to the front side of the pelvis and knee. Tightness in this muscle can cause a forward rotation of the pelvis resulting in back pain.



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Click Here To Download Accompanying Written Exercise Instructions

Piriformis Muscle Stretch

This exercise is designed to stretch the piriformis muscle that attache to the sacrum (tailbone) and hip. Tightness in this muscle can cause back pain, hip pain, and sciatica pain.



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Click Here To Download Accompanying Written Exercise Instructions

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