Below are videos of the exercises you were shown in the clinic. Below each video is the link to the written description of the exercise that you can download and print.

Should you have specific questions, please click the “Contact Us” link above and ask your question in the form provided. Of course, if you need to schedule an appointment to see me personally, please call the office at 708-2940.

Thank you,

Malton A. Schexneider, PT, MMSc
Orthopaedic Clinical Specialist

Levator Scapula Muscle Stretch

This exercise is designed to stretch the levator scapula muscle that attaches to the shoulder blade and upper portion of the neck. Dysfunction of this muscle can result in neck pain, upper back pain, headaches, and shoulder pain.



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Click Here To Download Accompanying Written Exercise Instructions

Scalene Muscle Stretch

This exercise is designed to stretch the scalene muscles that attache to the first rib and can cause neck pain, upper back pain, and arm pain.



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Click Here To Download Accompanying Written Exercise Instructions

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