Thank you for requesting the Back Pain Relief Center free resources. Here you will find useful materials and information that will help you understand your back or neck pain better and, hopefully, put you on the road to a rapid recovery.

To get instant access to all of the free resources, click the button at the bottom of the page.


Exercises For Neck Pain

Most neck pain can be easily treated with a few very specific exercises.

Presented here are video and written instruction for a couple of specific exercises designed to eliminate most neck pain.

In addition, the booklet goes over important information you should know about therapeutic spinal exercise.




Exercises For Back Pain

Most lower back pain can be easily treated with a few very specific exercises.

Presented here are video and written instruction for a couple of specific exercises designed to eliminate most lower back pain.

In addition, the booklet goes over important information you should know about therapeutic spinal exercise.




Patient Education Resources

It’s no secret, a more educated patient responds to treatment better and recovers from their condition faster. The Back Pain Relief Center patient education resources provide you with pertinent and useful information about your spinal condition.

On this page, you will find a list of 70 patient education guides that discuss specific topics related to the neck, mid back, low back, as well as articles on pain management. Each guide is available to download and print.


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