Back and Neck Pain Solutions That Will Change Your Life !

Neck Pain Relief: The Role of Stress Management

Stress can be the underlying cause of neck pain, back pain, and headaches

Stress is often linked to both neck pain and back pain and can affect every aspect of one’s life. People searching for neck pain relief will often times overlook stress as a contributing factor to their neck pain. Instead, they will focus on more intrinsic factors such as joint stiffness, strength deficits, and flexibility issues as the “source” of their problem when, in fact, these physical problems were triggered by stress.

How one manages stress, therefore, becomes an important component in resolving their symptoms. In this article, Aimee Boyle, writing for EmpowHer.com, discusses some simple ways of managing stress.

Stress Management For Neck Pain Relief

Lots of people suffer from back pain. Many times stress can increase the level of discomfort associated with back pain; we know the signs and symptoms. Sitting in the car for long periods of time, staying on your feet too much, sleeping in an uncomfortable position, or lifting something heavy can all contribute and are all physical stressors.

But how come so many people with chronic, recurring back pain feel that even psychological or emotional stress can cause back pain to increase or even begin when it was quiet and dormant?

How could it be possible that your psychology or your emotions can get all tangled up in your back?

The reason is that we often hold tension in our muscles. Emotional and psychological tension can be held in the body, deep in the muscle tissue. When we hold tension in our muscles, blood flow can become somewhat constricted, cutting off proper circulation to the area and increasing the discomfort.

The reduced blood flow can actually, over the long term, cause the muscles to deteriorate or weaken, and weaker muscles are far more likely to sustain injury or damage.

There are three main things to do to offset experiencing back pain as a result of stress:

  1. Consult a professional about your current situation and get a qualified recommendation about what to do. This could be anything from a hot bath to physical therapy to surgery, depending on your situation. As with any medically related condition, trust your instincts about who to see, what medical or naturopathic path to take, and when to get a second opinion.
  2. Realize when stress is coming up for you and how to possibly adjust your physical demeanor to offset holding tension in your muscles.
  3. Strengthen your muscles with regular exercise. The type of exercise will vary depending on your age, weight, overall condition, present level of strength, and the problem you are experiencing. For some, strengthening will include lots of stretching and toning. For others, it will include using some weight bearing exercises to increase muscle mass and strength.

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More on stress and back pain here.

Would you like more neck pain relief tips using additional stress management techniques? We have put together a Patient Guide that discusses some alternative stress management strategies in more detail. If you would like access to these informative and easy to understand Patient Guides, just click this link and we’ll make sure you get your copy today. Patients’ Guide Access

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Comments

  1. Lillyn Bennettt, LOTR, CLT says:

    Why didn’t you mention diaphragmatic breathing, progressive muscle relaxation, autogenics, visualization, thermal modalities… Disappointing article.

    • Senior Back Pain Relief Editor says:

      Thanks for your input. This article simply gave an overview of stress management as cited by a couple of recently published articles. For a more complete review of of specific stress management techniques to assist with easing back pain, neck pain, or headaches, please take a look at our Patient Guides on Body Talk and Relaxation Training.

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