Sciatica is the term used to describe irritation of the sciatic nerve. Specific sciatica exercises should be directed towards addressing the underlying cause of the problem and not just the symptoms. Management of sciatica symptoms and treatment in this fashion can result in rapid sciatica pain relief.
Although there are many different types of sciatica exercises currently being promoted, the most effective sciatica exercises are the ones that target the piriformis muscle and promote stretching for sciatica.
In this video we describe 2 simple sciatica exercises designed to stretch the piriformis muscle and restoring mobility to the sciatic nerve itself. Piriformis muscle stretching for sciatica pain in conjunction with other stretching exercises for back pain are, very often, the most important sciatica exercises available.
More Sciatica Exercises
If you’ve got specific questions about sciatica symptoms and treatment or would like additional sciatica exercises, we invite you to schedule a FREE telephone consultation with one of our sciatica pain relief specialists. To schedule your FREE consultation, click here and follow the simple instructions —– > Help With Back Pain