To assist you in correctly performing each of your prescribed exercises, I have prepared the following videos.

Simply click the “Watch Video” link to the right of the exercise you are performing.

Please Note: Not all exercises have a corresponding video at this time.


Therapeutic Exercise Sequence Medical Exercise Training Video
Sciatica Nerve Pain Exercises << Watch Video >>
Spinal Rotation 1 << Watch Video >>
Spinal Rotation 2 << Watch Video >>
Spinal Rotation 3 << Watch Video >>
Hamstring Stretch << Watch Video >>
Wall Slides << Watch Video >>
Step Ups << Watch Video >>
Quad Stretch 1 << Watch Video >>
Quad Stretch 2 << Watch Video >>
Standing Quad Stretch 1 << Watch Video >>
Standing Quad Stretch 2 << Watch Video >>
Hamstring Retraining 1 << Watch Video >>
Buttocks Stretch << Watch Video >>
Supine Piriformis Stretch << Watch Video >>
Prone Piriformis Stretch << Watch Video >>
90-90 Straight Leg Raise << Watch Video >>
Hip Flexor Retraining << Watch Video >>
Hip Flexor Stretch 1 << Watch Video >>
Hip Flexor Stretch 2 << Watch Video >>
Hip Flexor Stretch 3 << Watch Video >>
Buttocks Retraining 1 << Watch Video >>
Buttocks Retraining 2 << Watch Video >>
Bridging 1 << Watch Video >>
Bridging 2 << Watch Video >>
Hip Hikes << Watch Video >>
QL Stretch 1 << Watch Video >>
QL Stretch 2 << Watch Video >>
QL Stretch 3 << Watch Video >>
Inner Thigh Stretch 1 << Watch Video >>
Inner Thigh Stretch 2 << Watch Video >>
Side Glides << Watch Video >>
Standing Back Bends << Watch Video >>
Prone Press Ups << Watch Video >>
Single Sided Prone Press Up << Watch Video >>
Pelvic Joint Self Correction << Watch Video >>
Sacroiliac Joint Mobilizer << Watch Video >>
Double Knees To Chest << Watch Video >>
Prayer Stretch << Watch Video >>
Seated Forward Bends << Watch Video >>
Pelvic Clocks << Watch Video >>
Abdominal Retraining 1 << Watch Video >>
Abdominal Retraining 2 << Watch Video >>
Corner Stretch << Watch Video >>
Pec Stretch << Watch Video >>
Reverse Wall Push Up << Watch Video >>
Thoracic Back Bends << Watch Video >>
Seated Thoracic Back Bends << Watch Video >>
Lat Stretch << Watch Video >>
Scalene Stretch 1 << Watch Video >>
Upper Neck Mobility << Watch Video >>
Chin Tucks << Watch Video >>
Levator Scapula Stretch << Watch Video >>
Rotator Cuff Retraining << Watch Video >>
Shoulder Stability Exercises << Watch Video >>